HOW TO WAKE UP EARLY IN THE MORNING IN HINDI - Kumar Surendra

Breaking

Learn SEO and Technical,life style,and health tips , mobile tricks.

Saturday, 15 December 2018

HOW TO WAKE UP EARLY IN THE MORNING IN HINDI

                  Dosto subah jaldi jagana helth ke liye bahut labhkaari hota hai, ye line to aap bachapan se sunate aaye hai, lekin jab subah agar aap jaldi jagne me koshish karate hai lekin aap jag nahi pate hai. aap bahut try karate hai subah jaldi jagane ki,yaha tak ki aap alarm set kara ke sote hai aur subah jaise hi alarm bajata hai. aur usake shor se aap jagate hai aur alarm band kar k fir so jate hai isi tarah na jane kitani baar subah jagane ko try karate hai fir bhi aap nahi jag pate hai.

                Isiliye aaj mai aapko is post me 3 tips aise doonga jaske help se aap subah jaroor jad jayengez, aur jaroori nahi ki aap in sabhi tips aap apnaye tabhi ye kaam karega , aisa nahi hai aap in 3 tips me kisi 1 tip aap use kar sakate hai.

TIPS NO - 1
                       SET THE PURPOSE OF WAKE UP EARLY IN THE MORNING  

             Dosto subah jagana aap kyon chahte hai isko aapko apne dimag me plan set kar ke rakhana hoga, jaise aap ye soch ke rakhhe ki mujhe koi achhi book read karani hai, koi achhi si movie mujhe fit rahne ke liye excersise karana hai, mujhe math solve karana hai , etc. aap apne anusar koi bhi purpose set karake rakhhe , isase kya hoga ki jaba aap ye sab palan bana kar rakhhenge tab jab aap raat me soyenge to aapka mind ye set kar lega ki mujhe sebhah jagkar ye kaam karana hai. aur raat bhai isake liye aapka dimag pahale se hi prepare rahega, likin agar aap subah ka koi plan bana kar nahi raat me soyenge fir bhi aap jag nahi payenge kyon aapka mind ye sochega ki aapko subah jagkar kuch karana hi nahi hai . aap aapko aapka mind jagane koi help nhai karega. aur haan agar aapka koi purpose hi nahi hai subah jaldi jagane ki to aap ek kaam kar sakte hai agar aapki koi girlfriend hai to ye soch kar sona ki mai subah usase jadli jagkar usako phone kar ke pareshan karoonga to isake liye aap bilkul jag jayenge , idea bura nahi friends..

TIPS NO - 2
                              DON'T TRY TO SLEEP EARLY AT NIGHT 


                    Dosto gabrane ki jaroorat nhi hai, aap ye soch rahe honge ki raat me agar jaldi sone ki soshish nahi karenge to subah jaldi jagenge kaise, aap bilkul sahi kah soch rahe hai lekin mai aapke hi baat ulti tareeke se batana chahunga ki jab aap subah jagane ki kishish karate hai to aur subah jagane ke baat aaap ye sochate hai ki raat me aap jitani baje soye tha aur abhi tak kitana need poora huwa hai aur agar aapko lagata hai ki aap ka average sleeping time se kam hai to aap sochate hai ki need to abhi poori hi nahi hui hai , aur agar kahi mai abhi jag gya to poori din need aayegi, aur aap ye soch kar fir so jate hai , aur doosare din raat me ye sochte hai jaldi so jao taki mai subah jadli jag jao lekin aap nahi so pate hai kyon ki  aapko aadat nahi hai raat me jadli jagane ki aur fir agale din wahi hota ahi subah jaldi na jag paana. to dosto mai aapko yahi batana chaunga ki morning jab aap jage to ya mat soch ki aap ki neend poori huei hai ya nahi ,aap jag jao haa jaroor us din aapko need sa mahsoos kar sakate hai lekin aap din me bilkul mat soye , shayad aapko kaam karane kitana bhi dikkat ho , isase ye fayada hoga ki us raat aapko jaldi need aayegi pichali raat need poora na hone ke karan , aur fir raar me jaldi so jaaye aur fir subah jaldi jage , isase aapko kuch din dikkat ho sakati hai lekin baad me sab sahi ho jayega, to isako try jaroor kare,

TIPS NO - 3   
                         PUT THE ALARM AWAY FROM YOU
                         

                     Isake liye dosto mai aapko ek story batata hoon mera ek friend tha jab 7th me padata tha, o subah jaldi uthkar rooj jaldi padata tha , aur o padane me bhi class me bahut tez tha, lekin mai subah jaldi nhi jag pata tha, to ek din maine usase pooncha ki tum morning me kaise jaldi jag jate ho,
mai to nahi ja pata hoon alarm bajane ke baad mai jagta to hoon lekin morning me inti need lagi raahti hai ki alarm of kar ke fir so jata hoon. lekin tum alarm bajane ke baar jag kar study kaise kar lete ho, to usane bataya ki mai alarm set karke apane room ke almary me rakh deta hoon aur almary me lock laga deta hoon, aur lock ka key mai apni mother ke room me rakh deta hoon aur jab morning me alarm bajata hai to pahle me apni mother ke room jakar apni mother se key mangta hoon aur fil lakar almary ko kholkar alarm watch nikal kar band karata hoon aur itane me meri mother mere liye tea le aati hai , tabtak meri need toot chuki hoti hai,
                       Friend chahe aap aisa bhi kar sakte hai isase aapko kaafee madad milega, aur jaroori nahi ki aap ki same aise hi kare, aaj to technology ka jamana hai , is trick ke liye aap technology  ka use kar sakte hai , isake line mai aapko ek application ka naam batata hoon jisase aap story me bataye gaye kuch is tarah se help le sakte hai,

Is application ka naam hai Alarmy 'if you can sleep' is application ki sabase khaas baat ye hai ki isko aap kai roop upyog kar sakate hai , is application me khaas ye hai isko band karane ke liye aapko math solve karana hoga jo ki aap alarm set karate huye set kare honge, ya aapko ko koi ghar me padi vastoo ka bar code scen kar ke rakhhe aur jab alrm bajega to use tabhi band kar payenge jab aap usi bar code ko scen karenge ya aap shake modo hai jisase aapko alarm off karane ke liye aapko ho apne phone ho shake karana hoga , ya isako sabade khaad feture ye hai ki  photo mode jisase alarm tabhi band hoga jabtak tak aap us object ka photo nahi capture nahi karenge jo pahle se capture kar ke rakkhe honge aap ,
hai na majadaar application

Link Of Alarms Application https://play.google.com/store/apps/topic?id=editors_choice


Dosto aapko is post me koi sawal ya sujhav hai aaap comment kar sakte hai ,, aur update prapt karane ke liye hamare social media handle ho follow kare ..

No comments:

Post a Comment

Hi, Mere blog se repleted comment kare.